Hello from 30,000 feet! I am on a plane right now, writing this. Long flights used to feel very hard for me. I felt bored and tired. But after many trips, I’ve learned some simple tricks. Now, I actually enjoy this quiet time.
I always plan before flying and pack headphones, snacks, a pillow, and a charger. On the plane, I watch a movie, eat, walk, read, or sleep. I drink water, wear soft clothes, and use warm socks. With these small steps, I no longer dread long flights. Now I know exactly what to do on a long plane ride—it feels easy, calm, and even relaxing when I prepare well.
Before you even step foot on the plane, take some time to plan what you’ll need for the flight. Preparing in advance can help you stay comfortable and entertained.
Create a Flight Itinerary
Start by creating a rough itinerary for your flight. Break down the hours into different activities such as reading, watching movies, napping, and eating. Having a plan will give you structure and something to look forward to.
Consider the timing of meals and snacks. Depending on the airline, meals may be served at specific times, so plan your activities around these. This can help you avoid disappointment if your favorite movie is interrupted by meal service.
Incorporate flexibility into your itinerary. While having a plan is useful, remember that flights can be unpredictable. Be prepared to adjust your schedule based on your energy levels and any changes in the flight plan.
Pack a Carry-On Bag with Essentials
Your carry-on bag is your lifeline on a long flight. Make sure it includes everything you’ll need to stay entertained and comfortable. Here are some essentials to consider:
- Headphones: Noise-canceling headphones can be a game-changer, helping you block out the drone of the plane and focus on your entertainment. Consider investing in a good pair if you travel frequently.
- Portable Charger: Keep your devices powered throughout the flight. Look for chargers with multiple ports so you can charge more than one device at a time.
- Comfort Items: Consider bringing a neck pillow, eye mask, and a travel blanket to make sleeping easier. A lumbar pillow can also provide extra support for your back during the flight.
Prepare Your In-Flight Meals
Though airlines provide meals, they may not align with your dietary preferences or restrictions. Pack your own snacks or meals to ensure you have food you enjoy.
Think about variety when packing snacks. Include a mix of sweet and savory options to satisfy different cravings. Nuts, dried fruit, and granola bars are excellent choices for long flights.
Remember to check airport security regulations regarding food. Some items may not be allowed through security, so it’s important to pack accordingly to avoid surprises at the checkpoint.
Download Entertainment for the Flight
The key to surviving a long flight is entertainment. Since Wi-Fi might be unreliable or expensive, downloading content before you leave is crucial.
Download Movies and TV Shows
Platforms like Netflix and Amazon Prime allow you to download content to watch offline. Create a playlist of movies and series episodes to keep you entertained for hours. Choose a mix of genres to match different moods.
Consider the duration of the movies and shows you download. Opt for a mix of lengths so you can switch between short episodes and full-length films depending on your mood.
Ensure you have enough storage on your device. Check the file sizes before downloading to avoid running out of space and having to make last-minute deletions.
Load Up on Podcasts and Audiobooks
Podcasts and audiobooks are perfect for when you’re tired of looking at a screen but still want to be entertained. Download a variety of topics, from true crime to comedy, to keep things interesting.
Explore podcast series that you can binge-listen to. Series with multiple episodes can keep you engaged over a long period, much like a TV show.
Audiobooks can be a great way to finally tackle those lengthy books you haven’t had time to read. Consider choosing a book that matches the theme of your travel destination for an immersive experience.
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Fill Your E-Reader with Books
If you love reading, a long flight is a perfect opportunity to catch up on your reading list. Load your e-reader with a mix of fiction and non-fiction books. If you prefer physical books, bring one or two to avoid carrying too much weight.
Explore new genres that you haven’t tried before. A long flight is a great time to experiment with different kinds of literature, whether it’s science fiction, historical fiction, or self-help.
Consider downloading some short stories or novellas. These can be a nice change of pace and provide a sense of accomplishment when you finish them during the flight.
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Stay Active and Comfortable
Sitting for extended periods can be uncomfortable. Here are some tips to stay active and comfortable during your flight:
Stretch and Move Regularly
Stand up and walk around the cabin every couple of hours. You can also do simple stretches at your seat, such as rolling your shoulders, stretching your neck, and flexing your feet.
Research in-flight exercises before your trip. Many airlines provide guides to simple exercises you can do in your seat, such as leg lifts and ankle circles, to help maintain circulation.
Set reminders on your phone to stand and stretch. This can help you remember to move around regularly, especially if you get absorbed in a movie or book.
Stay Hydrated
The cabin air can be very dry, leading to dehydration. Drink plenty of water throughout the flight to stay hydrated and feel your best.
Bring an empty water bottle to the airport. Fill it up after passing through security to ensure you have plenty of water for the flight without relying on flight attendants.
Limit your intake of caffeine and alcohol. Both can contribute to dehydration, so balancing them with plenty of water is important to maintain hydration levels.
Dress Comfortably
Wear loose-fitting, comfortable clothing for your flight. Layers are a good idea as temperatures can fluctuate. Consider packing a pair of cozy socks to keep your feet warm.
Opt for breathable fabrics that help regulate your body temperature. Materials like cotton and linen can keep you comfortable throughout the flight.
Consider wearing compression socks, especially on long flights. They can improve circulation and reduce the risk of swelling or deep vein thrombosis (DVT).
COSTUME FOR LONG AIR TRAVEL LINK
Engage Your Mind
A long flight is a great opportunity to engage your mind in activities you might not usually have time for.
Learn Something New
Use your flight time to learn something new. Download language apps like Duolingo or Rosetta Stone to practice a new language. Alternatively, explore online courses on platforms like Coursera or Udemy.
Consider focusing on a skill relevant to your travel destination. Learning some basic phrases in the local language can enhance your experience and interactions once you arrive.
Explore creative pursuits such as drawing or writing. Pack a sketchbook or notebook and let your creativity flow, using your surroundings and travel experiences as inspiration.
Play Games
Mobile games can be a fun way to pass the time. Download a few games that don’t require an internet connection. Puzzle games, strategy games, and word games are great for keeping your brain active.
Look for games that offer both short and long play sessions. This way, you can enjoy a quick game during a brief lull or immerse yourself in a more complex game for extended periods.
Consider multiplayer games that you can play with others on the flight. This can be a fun way to connect with fellow travelers and make new friends.
Connect with Your Fellow Travelers
If you’re feeling social, consider striking up a conversation with your seatmate. You never know who you might meet, and sharing travel stories can be a great way to pass the time.
Initiate a Conversation
Start with light, friendly topics. Ask about their travel plans, hometown, or what they’re looking forward to at the destination. Respect their space if they seem uninterested.
Share Travel Tips
Exchange tips about your destination. You might learn about hidden gems or local favorites that aren’t in the guidebooks. Offer your own insights if you’ve been there before.
Build a Network
Keep in touch after the flight. Swapping contact information or social media handles can lead to future travel friendships or even travel companions for upcoming trips.
Relax and Reflect
Sometimes, the best thing to do on a long flight is simply relax and reflect.
Meditate
Meditation can help reduce stress and make the flight more enjoyable. Use meditation apps like Headspace or Calm for guided sessions.
Explore different types of meditation to find what works for you. Whether it’s deep breathing exercises, guided visualization, or mindfulness meditation, there’s a technique to suit everyone.
Create a meditation playlist with soothing music. Instrumental tracks or nature sounds can enhance your meditation experience and help you relax.
Journal
Bring a journal and use the time to reflect on your trip. Write about your expectations, experiences, or plans for when you arrive at your destination. Journaling can be a therapeutic way to pass the time and capture memories.
Consider using writing prompts if you’re unsure where to start. Prompts can inspire creativity and help you explore different aspects of your journey.
Review and reflect on previous journal entries. This can be a great way to see how your thoughts and feelings have evolved over the course of your travels.
Sleep and Rest
Don’t forget to rest. Sleeping on a plane can be challenging, but with a few adjustments, you can get some shut-eye.
Create a Sleep-Friendly Environment
Use a neck pillow and eye mask to create a comfortable sleeping environment. Recline your seat if possible, and use a travel blanket to stay warm.
Consider earplugs or noise-canceling headphones to block out ambient noise. They can be especially helpful if you’re a light sleeper.
Experiment with different sleeping positions to find what works best for you. Some people find it easier to sleep leaning against the window, while others prefer an aisle seat for more legroom.
Timing Your Sleep
Try to align your sleep with the destination time zone to help minimize jet lag. Even a short nap can help you feel refreshed upon arrival.
Use apps or online tools to calculate the best sleep schedule. These can help you adjust your body clock before and during the flight.
Be mindful of caffeine and meal times. Consuming these at the right times can help your body adjust to the new time zone more quickly.
Frequently Ask Questions
What seat is best for a long plane ride?
Aisle seats give more freedom to walk and stretch, while window seats are better for resting or sleeping.
How early should I arrive at the airport for a long flight?
It’s best to arrive at least 3 hours before an international flight to avoid stress at check-in and security.
Can I bring my own water bottle on the plane?
Yes, but it must be empty when you go through security. You can refill it before boarding.
How do I reduce jet lag after a long flight?
Try to adjust your sleep schedule before the trip and match your meals and rest to your destination’s time zone.
Is it okay to use face masks or skincare on a long plane ride?
Yes! The cabin air is dry, so using moisturizer or a sheet mask can keep your skin fresh.
Conclusion
Long flights don’t have to be tedious. With some planning and creativity, you can turn the experience into an enjoyable and productive time. Whether you choose to be entertained, learn something new, or simply relax, you’ll be well-prepared for your next long plane ride. Happy travels!
