Top pick: grippy, cushioned trail shoes with rock plates and a locked-in fit.
You plan a dawn hike that turns into a noon jog. The trail is wet, rocky, and rooty. Your feet need grip, cushion, and protection, without feeling bulky. The best shoes for hiking and trail running let you shift pace without thinking. They help you climb, descend, and cruise with confidence. I test gear on mixed terrain all year, and I look for simple proof: secure traction, smooth cushioning, and a stable hold. If you want less guesswork and more miles, this guide cuts through the noise and shows what works in real trail life.
Saucony Excursion TR14 Trail Running Shoe
The Saucony Excursion TR14 is a smart budget trail shoe that punches above its cost. It has a cushioned midsole that takes the sting out of rocks. The lugged outsole holds on dirt, gravel, and light mud. The upper breathes well and adds overlays in the right spots for durability.
On test loops, it felt stable on uneven ground and easy to jog in. The fit runs true for most feet, with a medium toe box that avoids pinch. The heel locks down if you use the top eyelets and a runner’s loop. If you want one pair for hiking on Saturday and a trail run on Sunday, this is a strong start.
Pros:
- Reliable grip on mixed trails with multi-directional lugs
- Soft, shock-absorbing cushioning that stays comfortable on long days
- Protective toe cap and supportive overlays for rock strikes
- Breathable mesh that dries fast after puddles or light rain
- Stable platform that keeps ankles calm on uneven ground
- Great value for beginners and budget-conscious trail users
Cons:
- Not ideal for deep mud or very slick clay
- Midsole feels basic vs. premium foams in higher-priced shoes
- Waterproofing is not included; expect wet feet in heavy rain
My Recommendation
The Excursion TR14 is best if you want a low-stress, do-it-all trail shoe that handles day hikes and easy to moderate trail runs. It is one of the best shoes for hiking and trail running when price matters and you still want real traction and comfort. I suggest it for new trail runners, casual hikers, and anyone who wants a simple, dependable setup.
The value is hard to beat. You get a durable outsole, a soft ride, and a secure fit. If you need heavy-duty mud performance or a rock plate for very sharp terrain, look to a more aggressive model. For most mixed-trail days, this checks the key boxes and is often easy to find in stock.
| Best for | Why |
|---|---|
| New trail runners | Simple fit, forgiving cushion, and sure-footed grip |
| Weekend hikers | Protective toe and sturdy lugs for uneven paths |
| Budget-minded buyers | Solid durability and comfort at a friendly price |
Saucony Excursion TR17 Hiking Shoe
The Saucony Excursion TR17 shifts the balance toward hiking stability while keeping a smooth ride. The outsole uses bitey lugs that shed small debris and grab in both climbs and descents. The upper is tougher than many run-first trail shoes and feels secure with a padded collar. The midsole stays comfortable for long hours on your feet.
On rocky routes, it has a planted feel that helps reduce foot fatigue. It does well with light packs and day hikes. If you mix brisk hikes with short jogs on rolling singletrack, it keeps pace. It is a strong match for people who value support and grip in one practical package.
Pros:
- Stable platform ideal for hiking and light jogging
- Grippy lugs that perform well on loose gravel and roots
- Supportive heel collar and midfoot hold for confidence
- Durable upper materials resist abrasion and scuffs
- Comfortable cushioning that lasts for long trail days
- Good protection across the forefoot and sides
Cons:
- A touch heavier than run-first trail models
- Breathability can feel warm in peak summer heat
- Not designed for fast racing or technical sprints
My Recommendation
If you lean more toward hiking but still want to jog sections, the TR17 nails that blend. It ranks among the best shoes for hiking and trail running when stability and structure matter most. I like it for mixed routes with rocks, roots, and modest elevation.
Pick it if you want a durable workhorse that feels steady with or without a small daypack. It offers the comfort of a trail runner with the sure-footed stance of a hiker. The value is strong, and sizing options are often available, so it is easy to dial in your fit.
| Best for | Why |
|---|---|
| Hike-first users | Supportive build and steady footing on uneven terrain |
| Mixed hike-run days | Comfortable midsole with enough grip to run short sections |
| Rugged parks and rocky paths | Durable upper and dependable traction lugs |
How to Choose the Best Shoes for Hiking and Trail Running
You want one pair that can do many things well. The best shoes for hiking and trail running find a balance between grip, cushion, and support. They should protect you from sharp rocks yet still feel nimble. Fit is the most important part. A great shoe with a poor fit will never feel right.
Look at the outsole first. Lug depth, shape, and rubber compound drive real-world grip. The midsole sets the ride feel and how your legs feel at mile eight. The upper locks your foot in place and controls friction, hot spots, and stability. Think of these three parts as your traction, suspension, and chassis.
Outsole: Lugs, Compound, and Pattern
Lugs act like tire tread. Deeper lugs (4–6 mm) help on mud and loose dirt. Lower lugs (2–4 mm) roll smoother on hardpack and fire roads. The best shoes for hiking and trail running often use a middle ground to cover varied terrain.
Rubber compound also matters. Softer rubber can grip wet rock better, but it may wear faster. Harder rubber lasts longer on gravel and pavement links, but it can feel skittish on slick surfaces. A mixed rubber setup can give you the best of both worlds.
Lug pattern sets braking and climbing traction. Look for heel lugs that face forward to brake on descents. Forefoot lugs should face backward to help on climbs. Lateral lugs add sidehold on off-camber trails.
Midsole: Cushion, Protection, and Ride
Your midsole is your shock absorber. Foam density and thickness define comfort and energy return. The best shoes for hiking and trail running use foams that stay consistent in heat and cold. Too soft and you can feel wobbly. Too firm and your joints feel beat up.
Rock plates or layered foam can add underfoot protection. If your trails are rocky, you will value that guard. If your trails are smooth, you can skip it for a lighter feel. A moderate stack height is a smart middle path for mixed use.
Upper: Lockdown, Breathability, and Durability
The upper should hug your midfoot and heel while giving your toes room to splay. Hot spots come from sliding, rubbing, or pressure points. The best shoes for hiking and trail running hold your foot in place without squeezing.
Mesh breathes and dries fast. Overlays add structure and help the shoe last longer. Toe caps protect against stubs. If you hike in brush or talus, pay attention to the upper’s durability claims and reinforcement zones.
Fit: Length, Width, and Volume
Fit trumps features. Size with a thumbnail of space in front of your longest toe. Consider width. Medium is standard, but many brands offer wide or narrow. Volume is how much height you have over your toes and midfoot. High-volume feet may need more room or a stretchier mesh.
Lace techniques matter. A runner’s loop can improve heel hold. Skipping an eyelet over a pressure point can ease top-of-foot pain. Pair good socks and you reduce friction and blisters.
Stability and Support
Stability does not mean stiff. It means predictable. The best shoes for hiking and trail running keep your foot centered over the platform. A firm heel counter can help. A wider base adds confidence on off-camber sections.
If you carry a pack, you may want more structure. If you run fast, you may want a lower, more agile shoe. Match stability to your speed, terrain, and load.
Waterproof vs. Breathable
Waterproof liners keep feet dry in light rain and shallow puddles. They also trap heat. In warm weather, a breathable mesh dries fast and can feel better. The best shoes for hiking and trail running for most people are non-waterproof, paired with smart socks.
If you hike in cold rain or slushy snow, waterproof can shine. In summer heat, choose breathable and let water out as fast as it comes in. Think about your climate and typical routes.
Weight: The Hidden Tax
Every ounce on your feet costs energy. Lighter shoes feel faster and reduce fatigue. Heavier shoes can feel safer on rough ground. The best shoes for hiking and trail running hit a sweet spot where you feel protected but not weighed down.
Try both models above. The TR14 leans lighter. The TR17 leans steadier. Your use case picks the winner.
Testing Insights You Can Use
I test shoes on dry hardpack, loose gravel, mellow mud, and wet rock after rain. I check braking on steep dirt descents. I look for forefoot bite in climbs. I measure how stable the shoe feels on off-camber roots. The best shoes for hiking and trail running inspire trust in all of these scenarios.
I also track hot spots over time. The wrong upper can feel fine for three miles and then create friction. I swap lace patterns and sock weights to lock in fit. I note how foam feels in morning cool and afternoon heat. Consistency matters more than one great first run.
Grip on Real Trails
Loose-over-hard is the most common trail surface I see. It defeats shallow, flat lugs fast. The Saucony Excursion patterns bite well enough and do not collect small stones. Sticky rubber helps on wet rock, but smart foot placement still rules. The best shoes for hiking and trail running help, but they cannot fix bad steps.
Comfort That Lasts
Comfort is a moving target. Feet swell. Stride changes. Soreness sets in. A good midsole resists packing out. A good insole adds subtle arch support. If you need more support, try a mild aftermarket insole. Keep the heel seated and do not overfill the volume.
Durability and Value
Outsoles wear first on mixed use, especially if you link trails with short road sections. Uppers tear if you hike through deadfall or sharp talus. The best shoes for hiking and trail running provide balanced durability. The Excursion line is known for honest wear life for the price.
Rotate pairs if you train often. Foam rebounds better with rest. Dry shoes in shade with airflow. Heat can warp glues and foam. Simple care extends life across seasons.
Trail Shoe vs. Hiking Shoe vs. Hybrid
Trail running shoes are lighter and more flexible. They feel fast and nimble. Hiking shoes are more supportive and durable. They feel planted with a pack. Hybrids sit in the middle. The best shoes for hiking and trail running are, by design, hybrids.
The TR14 is a run-first hybrid that can hike. The TR17 is a hike-first hybrid that can run. Think about your split: If you run more than you hike, pick TR14. If you hike more than you run, pick TR17.
Seasonal Tips for the Best Shoes for Hiking and Trail Running
Spring brings mud. Look for deeper lugs and a tighter heel hold. Summer brings heat. Breathable mesh and lighter socks shine. Fall brings leaves and hidden roots. A stable platform saves ankles. Winter brings cold and slush. Waterproof liners and wool socks help for short outings.
Adapt your socks to the season. Thin in heat. Midweight in cold. Change socks on long days. Dry feet stay happy. The best shoes for hiking and trail running do more when paired with the right socks.
Prevent Blisters and Hot Spots
Friction, heat, and moisture cause blisters. Reduce all three. Lace snug at the heel, easy over the instep, and firm at the forefoot. Use a runner’s loop if your heel slips. Try a thin liner sock under a wool sock if you blister often. Pre-tape known hot spots with a thin patch.
Keep toenails short. Deburr calluses lightly. Rinse grit out of your shoes at rest stops. The best shoes for hiking and trail running help, but small habits make the big difference.
Break-In and Care
Modern trail shoes need little break-in. Still, start with short hikes or runs. Let your feet and the foam get to know each other. If a hot spot shows up, adjust lacing or socks before it becomes a problem.
After use, knock off mud and rinse lightly. Pull insoles and air-dry in shade. Do not put shoes in a hot dryer. Store with airflow. The best shoes for hiking and trail running last longer with simple care.
Shoe-Sock-Pace Match
Match your sock to your pace and weather. Run light, hike comfy. For fast trail runs, use a thin, breathable sock for better feel. For long hikes, use a cushioned merino blend. The best shoes for hiking and trail running feel better when the sock choice supports the day’s goal.
Check how the shoe feels at both slow and fast paces. Some shoes only feel right at one speed. Hybrids should feel fine at both. That is a big part of their value.
Common Mistakes to Avoid
- Buying too small. Feet swell on long days.
- Over-tightening laces. Numb toes are a warning sign.
- Choosing deep lugs for hardpack routes. You will feel clunky.
- Ignoring heel slip. Fix it with lacing before it becomes a blister.
- Wearing cotton socks. They hold moisture and increase friction.
What About Ankle Support?
Low-cut trail shoes can be stable if the platform is right. Many hikers prefer them for agility and lower weight. If you have a history of sprains, train strength and balance. You can also use a light brace or tape on big days. The best shoes for hiking and trail running make good movement easier.
Alternatives to Consider
It helps to know the landscape. If you want deeper lugs and a more aggressive bite, you might look toward models known for mud performance. If you want max cushion for ultra-long days, a high-stack option can help. If you want a wide toe box with a natural feel, consider foot-shaped lasts.
Still, the Saucony Excursion line remains a fair balance of price, grip, and comfort. For many people, that is exactly what they need. The best shoes for hiking and trail running are the ones you will actually wear often and with confidence.
Fit Tweaks That Solve Real Problems
Heel slip? Use a runner’s loop and snug the top two eyelets. Top-of-foot pressure? Skip the middle eyelet and re-lace around it. Pinky-toe rub? Consider a thin, slick liner sock and check if a half size up helps.
On descents, lace the forefoot a touch tighter to reduce toe bang. On climbs, keep the midfoot secure. The best shoes for hiking and trail running adapt to these small changes without fuss.
Safety in Wet and Technical Terrain
On wet rock, shorten your stride and increase cadence. Land under your center of mass. Test suspect holds with a light touch before loading them. On loose descents, use a slight zigzag line to increase control. Poles can help. Good shoes help more when your technique is clean.
Remember, traction is a system. Shoes, socks, gait, and terrain choices work together. The best shoes for hiking and trail running give you traction you can trust, but you still steer the ship.
FAQs Of best shoes for hiking and trail running
Do I need a rock plate for mixed hiking and running?
Not always. If your trails have sharp rocks, a plate helps. On smooth dirt, foam alone is fine.
How much lug depth is best for all-around use?
About 3–5 mm. It balances grip on dirt with smooth feel on hardpack.
Should I size up for descents?
Often a half size up helps. Leave a thumbnail of space to avoid toe bang.
Are waterproof shoes worth it?
In cold, wet weather, yes. In heat, breathable mesh dries faster and stays cooler.
How long do trail shoes last?
On average, 300–500 miles. Rotate pairs and air-dry to extend life.
Final Verdict: Which Should You Buy?
The Saucony Excursion TR14 is the better choice if you run more than you hike. It is light, cushioned, and easy to wear all day. For many, it will feel like the best shoes for hiking and trail running on mixed routes.
Pick the Excursion TR17 if you hike more than you run and want extra stability. It feels planted with a pack and grips well. For best value, both are strong entries into the best shoes for hiking and trail running category.
