I love to travel. I have flown to many places in the world. Long flights often make me hungry. Airplane food is not always tasty. Sometimes it does not match my diet. That is why I always pack my own snacks. Having the best airplane snacks keeps me full and happy. It also saves money. I don’t need to buy costly airport food.
As a traveler, I always think about what makes a good snack for flights. Snacks should be easy to carry and not messy. Liquids over 3.4 ounces are not allowed, so I choose dry snacks. I also avoid food with strong smells. I don’t want to disturb other passengers. My snacks are always small and light because my bag has little space. I like healthy snacks that give me energy. They stop me from feeling tired or bloated on the plane.
Considerations for Choosing Airplane Snacks
When selecting snacks for your flight, consider factors such as nutritional value, convenience, and the potential for mess. Opt for non-perishable items that won’t spoil during the journey and are easy to pack and eat. It’s also important to think about the duration of your flight and the number of snacks you’ll need to stay full and satisfied. Here are some tips for choosing the best travel snacks for plane journeys:
- Non-liquid: Remember that liquids over 3.4 ounces are prohibited, so avoid snacks that require dipping sauces or liquid components. Instead, opt for solid snacks that can pass through security checks with ease.
- Non-smelly: Be considerate of your fellow passengers and choose snacks that won’t have a strong odor. Strong-smelling foods can be unpleasant in the close quarters of an airplane cabin.
- Compact and lightweight: Space in carry-ons is limited, so choose snacks that are easy to pack. Consider snacks that come in individual portions to save space and reduce waste.
The Top 10 Best Airplane Snacks
1. Mixed Nuts
Mixed nuts are a classic airplane snack. They are packed with healthy fats and protein, providing a satisfying crunch that keeps hunger at bay. Nuts are also rich in vitamins and minerals, making them a nutrient-dense choice for travelers. Opt for unsalted or lightly salted varieties to keep your sodium intake in check. This not only helps with maintaining a healthy diet but also prevents dehydration, which can be exacerbated by high salt intake during flights.
2. Dried Fruit
Dried fruits like apricots, apples, and raisins are sweet and chewy, making them a delightful snack option. They are rich in fiber and natural sugars, providing a quick energy boost without the mess of fresh fruit. Dried fruits are also lightweight and compact, making them easy to pack and carry. They’re a great option for those who want to satisfy their sweet tooth with a healthier alternative to candy.
3. Granola Bars
Granola bars are convenient and portable, making them perfect for travel. They are available in a variety of flavors and can include wholesome ingredients like oats, nuts, and seeds. Look for options with whole grains, nuts, and minimal added sugars to keep your snack both tasty and nutritious. Granola bars can also serve as a quick breakfast option if you’re traveling during morning hours.
4. Cheese and Crackers
Individual packs of cheese and crackers are a great choice for those who crave savory snacks. They offer a good balance of carbohydrates and protein, helping you stay full longer. Cheese provides calcium and protein, while crackers add a satisfying crunch to your snack selection. This combination is easy to pack and doesn’t require refrigeration, making it an ideal choice for flights.
5. Rice Cakes with Nut Butter
Rice cakes are light and crispy, making them an excellent base for your favorite nut butter. This combination provides a satisfying crunch with a dose of healthy fats and protein. The lightness of rice cakes makes them easy to pack, and pairing them with nut butter adds flavor and nutritional value. This snack is versatile and can be customized with different types of nut butter or toppings like sliced bananas or honey.
6. Veggie Chips
For a healthier alternative to traditional potato chips, try veggie chips. Made from vegetables like kale, sweet potatoes, or beets, these chips offer a delightful crunch with added nutrients. Veggie chips are often lower in calories and fat compared to regular chips, making them a guilt-free option for snacking. They are also available in a variety of flavors, allowing you to enjoy a savory snack without compromising on health.
7. Popcorn
Popcorn is a low-calorie, whole-grain snack that’s perfect for munching during a movie or while reading on a flight. It’s high in fiber, which can help keep you full between meals. Choose air-popped or lightly seasoned varieties to keep it healthy. Popcorn is also a versatile snack that can be flavored in various ways to suit your taste preferences.
8. Trail Mix
Trail mix combines nuts, seeds, and dried fruit for a satisfying blend of sweet and salty flavors. It’s a nutrient-dense snack that’s rich in healthy fats, fiber, and protein. Customize your mix to suit your taste and dietary needs, whether you prefer more nuts for protein or more dried fruit for a sweet touch. Trail mix is easy to portion out into snack-sized bags, making it a convenient option for travel.
9. Protein Bars
Protein bars are a convenient and filling option, especially for those who need a quick meal replacement. They are designed to provide a balanced mix of macronutrients, making them ideal for sustaining energy during long flights. Choose bars with natural ingredients and a good balance of protein, fiber, and healthy fats. This ensures you’re getting a nutritious snack that can help keep hunger at bay for longer periods.
10. Dark Chocolate
For those with a sweet tooth, dark chocolate is a delicious indulgence. Rich in antioxidants, dark chocolate can satisfy cravings without the excess sugar of milk chocolate. It’s important to choose dark chocolate with a high cocoa content to maximize health benefits. Enjoy it in moderation as a treat during your flight, providing a moment of indulgence while still being mindful of your health.
Tips for Packing Snacks
- Use resealable bags or containers: These are perfect for portion control and keeping snacks fresh. They also help in organizing your snacks and preventing spills inside your bag.
- Label your snacks: Clearly label any homemade snacks to avoid confusion or issues with airport security. This can also help you quickly identify what you want to eat without having to open each bag.
- Pack a variety: Bring a mix of sweet and savory options to satisfy different cravings during your flight. A diverse selection ensures you have something to suit your mood and helps prevent boredom from eating the same snack repeatedly.
Can I bring homemade snacks on a plane?
Yes, you can bring homemade snacks as long as they are solid and not liquid-based.
Are fruits allowed in carry-on bags?
Fresh fruits are allowed on most domestic flights but may be restricted on international routes.
How much food can I carry through airport security?
There’s no limit on solid food, but liquids must be under 3.4 ounces per container.
What snacks help prevent bloating on flights?
Nuts, rice cakes, and bananas are great choices since they’re light and easy to digest.
Can I bring snacks for kids on long flights?
Absolutely! Bring familiar, easy-to-eat snacks like crackers, cheese sticks, or fruit pouches.
Conclusion
Choosing the right airplane snacks is a small thing, but it really helps make travel better. By taking some time to pack good food, I stay happy, full, and ready for my trip. I hope these top 10 choices help you on your next flight! Safe travels and happy snacking! I never travel without good Travel Food.
